Practice makes perfect. And it takes time for changes to become a habit. Here’s a plan from the pros:
- Stretchout and Warm Up: What at I grateful for right now?
- Drills: I know something will cause me frustration today. So, how will I respond when it does?
- Watch Game Film: What did I do well? What could I have done better? What will I do next time I’m in that situation?
- End On a Positive Note: What am I good at?
😎 How Relaxed and Happy Am I? 😎TAKE THE QUIZ!
When complete, go to “See Answers” and add up the score (there are no incorrect answers). Possible results are 0–40. They indicate:
► Scores ranging from 0–13 would be considered relaxed.
► Scores ranging from 14–26 would be considered moderate stress.
► Scores ranging from 27–40 would be considered high perceived stress.
Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children’s Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.
If you have any questions, please feel free to contact me at:
Store: http://MikeKrausArt.etsy.com
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LinkedIn: http://www.linkedin.com/in/mkraus
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