🏡 How Can I Make The Spaces I Live and Work In More Relaxing? 🏡

 

1) Declutter — Remove anything that is nonessential. And stop bringing in things that are not calming
2) Arrange furniture for comfort
3) Quiet Space — Find/create a spot without distractions. No phones, screens, or other annoyances allowed.
4) Use Light Colors — Light blue, green, pink, purple, grey, yellow, and off-white are relaxing colors.
5) Make Life Easy — Simplify and streamline chores. Get the hooks, bins, and baskets that reduce stress.
6) Nature — Add plants that are easy to maintain. They are calming and also remove toxins.
7)Bannish Demons — Some things remind us of negative experiences. There are photos on the walls, junk under the bed, and overstuffed boxes that contain pain and sadness. They don’t deserve to take up my space.

😎 How Relaxed and Happy Am I? 😎

TAKE THE QUIZ!

https://www.facebook.com/groups/allfreedom/permalink/869257465222224

When complete, go to “See Answers” and add up the score (there are no incorrect answers). Possible results are 0–40. They indicate:
► Scores ranging from 0–13 would be considered relaxed.
► Scores ranging from 14–26 would be considered moderate stress.
► Scores ranging from 27–40 would be considered high perceived stress.

Did I score a 14 or higher? Write down the score somewhere I can easily find it later. Follow our relaxation guide at:

https://www.facebook.com/groups/allfreedom/learning_content After I’ve completed, take the quiz again to see if I’m more calm and relaxed.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children’s Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

If you have any questions, please feel free to contact me at:
Store: http://MikeKrausArt.etsy.com
Reddit: https://www.reddit.com/user/TheWayToBeauty
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: http://www.linkedin.com/in/mkraus

🌊 Bluff Nature Preserve At Owasco Lake 🌊

Brightscapes: The Way To Beauty

Bluff Nature Preserve At Owasco Lake

acrylic paint on canvas board

16" x 20" (40.6 cm x 50.8 cm) 
202409025

© copyright Mike Kraus Art Inc.

To purchase for your cottage, please visit: https://mikekrausart.etsy.com/listing/621204953

The days of summer. A time to appreciate all the wonderful moments we're experiencing. The trips to the lake for boating and swimming. And absorbing the light and warmth from the sun. To reflect on how grateful we are for all that we have.

What do you think about the artwork on your walls? How do you capture your memories. Does that make you happy?

This painting would best in a medium space that is red, orange, yellow, green, purple, black, white, grey, or wood.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus

🔵 Imperial Blue Jasper Statement Necklace 🔵

Imperial Blue Jasper Statement Necklace

Noelle Fran

Imperial Blue Jasper in Brass

To purchase for your neck, please visit:

https://FRENCHYTrouvailles.etsy.com/listing/1435829909

It's always a good day when I wear this necklace.  It's as if everything goes my way.  I'm so calm and relaxed.  Friends I haven't seen in a long time appear from nowhere.  And I have the energy to do the things I want to do.  That makes me feel amazing.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

About Noelle Fran:

Creating allows my imagination to express itself.  And is also very soothing. I have always liked to create.  First to transform everyday life and my environment.  Then to share my creations with others

Connect With Noelle Fran at:

Facebook: https://www.facebook.com/angelnofran

Instagram: https://www.instagram.com/angelnofran

Pinterest: https://www.pinterest.fr/noellefranc999

👏 How Can We Encourage Each Other To Be More Relaxed? 👏

It takes a team to do good things. So, how can I be a better teammate?

1. Who Encourages Me? That person is awesome. And I’m going to tell them. Which will also encourage them.
2. Listen: I will listen without interuption. Ask them what do they need. And help them in ways they really need it.
3. How I Speak: Talk positively about others and myself. This is a source of inspiration.
4. Praise Effort; Not Outcomes: I can’t control results, but I can control the energy I put into it. And I will keep trying to do better
5. “Thank You”: I will acknowledge and appreciate what others do. When I’m appreciated, I know I try to do more for them.
6. Smile: Friendliness is contagious. My smile causes others to smile. And their smiles spread to many other faces.
7. CELEBRATE!: All wins big and small are wins. It can be simple and easy or big and elaborate. But, I will find ways to reward myself and others for meeting goals.

😎 How Relaxed and Happy Am I? 😎

TAKE THE QUIZ!

https://www.facebook.com/groups/allfreedom/permalink/869257465222224

When complete, go to “See Answers” and add up the score (there are no incorrect answers). Possible results are 0–40. They indicate:
► Scores ranging from 0–13 would be considered relaxed.
► Scores ranging from 14–26 would be considered moderate stress.
► Scores ranging from 27–40 would be considered high perceived stress.

Did I score a 14 or higher? Write down the score somewhere I can easily find it later. Follow our relaxation guide at:

https://www.facebook.com/groups/allfreedom/learning_content After I’ve completed, take the quiz again to see if I’m more calm and relaxed.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

NOW OPEN!!!

🍂🍁 5th Annual Awesome Autumn Art Festival 🍁🍂

at:
https://www.facebook.com/groups/1934458910278595

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children’s Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

If you have any questions, please feel free to contact me at:
Store: http://MikeKrausArt.etsy.com
Reddit: https://www.reddit.com/user/TheWayToBeauty
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: http://www.linkedin.com/in/mkraus

🍂🍁 The 5TH ANNUAL AWESOME AUTUMN ART FESTIVAL Is Finally OPEN!! 🍁🍂

Brightscapes: The Way To Beauty

Come on in!
The
5TH ANNUAL
🍂🍁 AWESOME AUTUMN ART FESTIVAL 🍁🍂
IS FINALLY OPEN! 

The Party is at:
https://www.facebook.com/groups/1934458910278595

Do you believe that one-of-a-kind creations make people feel special?  Then you're invited to discover new amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus
MikeKrausArt.etsy.com

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus

💙 Who Do I Admire For Their Calm and Relaxed Personality? 💙

Who would be a good example for me to follow as a Calm Mentor? They could be famous. They could be a loved one. If I know them, I could ask them these questions:

1. In moments of anxiety, how did you regain your calm?
2. In moments when you were calm what did you do to keep that feeling?
3. How has your definition of relaxation evolved over time?
4. If you could tell your younger self one thing, what would you say?
5. How have you learned to create more calmness in your life?
6. What did you need to succeed in the past that you no longer require?
7. What do you believe now that you didn’t before?

😎 How Relaxed and Happy Am I? 😎

TAKE THE QUIZ!

https://www.facebook.com/groups/allfreedom/permalink/869257465222224

When complete, go to “See Answers” and add up the score (there are no incorrect answers). Possible results are 0–40. They indicate:
► Scores ranging from 0–13 would be considered relaxed.
► Scores ranging from 14–26 would be considered moderate stress.
► Scores ranging from 27–40 would be considered high perceived stress.

Did I score a 14 or higher? Write down the score somewhere I can easily find it later. Follow our relaxation guide at:

https://www.facebook.com/groups/allfreedom/learning_content After I’ve completed, take the quiz again to see if I’m more calm and relaxed.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

You're invited to the

🍂🍁 5th Annual Awesome Autumn Art Festival 🍁🍂

 at:
https://www.facebook.com/events/845185077270809

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children’s Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

If you have any questions, please feel free to contact me at:
Store: http://MikeKrausArt.etsy.com
Reddit: https://www.reddit.com/user/TheWayToBeauty
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: http://www.linkedin.com/in/mkraus

🌊 On the Shore of Lake Superior 🌊

Brightscapes: The Way To Beauty

On the Shore of Lake Superior

acrylic paint on canvas board

202405015

8" x 10" (20.3 cm x 25.4 cm)

© copyright Mike Kraus Art Inc.

To purchase for your cottage, please visit: https://mikekrausart.etsy.com/listing/517997646

Where do I escape? Where do I find peace? Where can I find myself and happiness? This painting would best in a small-to-medium space that is red, orange, dark yellow, green, purple, black, white, grey, or wood.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

You're invited to the

🍂🍁 5th Annual Awesome Autumn Art Festival 🍁🍂

 at:
https://www.facebook.com/events/845185077270809

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus