Tuesday, April 7, 2020

Tips For Working At Home: Mental Health and Making a Routine



Mental Health and Making a Routine

Are you feeling overwhelmed, helpless, and/or bored because of Coronavirus?  Your life has been upended with no end in sight.  So, let's create a routine that can help you find happiness and success.

1) Make a List - What do you need to do every day?  What tasks work well?  What do you do before work, for the kids, during the day?  When do you exercise?  How do you get healthy meals?  When do you tend to your home?  Don't remember, make a list in a notebook for a week.

2) Create a Schedule - Working at home makes every day the same.  Time, dates, and hours evaporate without set markers.  These markers are regular activities.  Are you a morning person or night owl?  Schedule the activities that take the most time and energy at that time of day.


3) Staying Informed - Working from home during a pandemic is stressful.  What are your co-workers doing?  Who's getting sick?  What's happening outside my house?  Plan some time to gather and share information.  Set up regular meetings with your boss and co-workers to discuss various projects.  Also, make time for the news to be aware of current events.  Just as important, set a time limit for watching, reading, or listening to the news.  Repetitive information about a crisis can be upsetting and counterproductive.  You want to be knowledgeable; not terrified.

4) Separate Work Space - Have a place dedicated to only work.  From Monday-Friday 9am-5pm, you and your family know that you are not to be bothered in your spare bedroom, basement, or other space.  This is true if it's in the corner of your living room too.  But, after hours you need to avoid using your work space to focus on friends and family.  If that work space is in your living room, disconnect the phone and unplug the computer after work hours.


5) Mornings - Find something you enjoy especially if you're not a morning person.  It could be as simple as coffee and/or a snack.  Maybe taking the dog for a walk.  Improving your attitude at this time of day can determine your enjoyment in the evening.

6) Grooming - At home, it's so easy to stay in my pajamas, avoid shaving, and just shower tomorrow.  Changing into different clothes is a marker of regular activity that you are "working."  And shaving, showering, combing, brushing teeth not only puts you in a "professional" mindset, but your significant other will appreciate it too...

7) Mundane Activity - Around midday, your energy tends to go down.  This is a perfect time for boring chores like social media, running errands, answering emails, appointments, paperwork, the black hole of more social media, etc.  

8) Break Time - Nonstop work isn't just unhealthy; it's unproductive.  Taking regular breaks improves concentration, performance, and output.  My wife and I have a standing date at noon to eat together in a different room than we work.  It's 30 minutes to talk about the day and enjoy each other's company before going back to the grind.

9) Evening - Coronavirus brought the office into your home.  But, you need to leave your job at your work space after 5pm.  This is time for your friends, family, and yourself.  

Prepare for the next day by laying out clothes, making lunches, and cleaning.  Other regular activities to consider is talking with friends and family, medicines, relaxation/meditation, and calming activities before bed.  

10) Physical Health - Are you eating nutritious meals, exercising, and getting enough sleep?  Are you using excessive tobacco, alcohol, and other drugs?  Take care of your body.



11) Weekends - Just because Coronavirus forced your office into your home doesn't mean it steals your weekends too.  Make weekends special.  Maintain healthy relationships and build a strong support system, even if it's just Facetime, Zoom, Skype, etc.  Maybe this is the only time of the week you drink wine?  Or make every Sunday night "game night" with the kids.  Working from home and being isolated from Coronavirus means we have to be actively creative at making weekends special.    



12) Flexibility - It's okay if schedules change.  Just be yourself.  Take on challenges when you have the most energy.

13) Try and Adjust - Write down your new routine and try it for week.  Change what doesn't work.  Add to things that are working great.  You should feel good because the routine works for you.

14) Expectations Based on Reality - It takes about 2 months for activities to turn into habits.  Honestly, Coronavirus makes this investment difficult.  Will this be all over in a few days or is this going to last much, much longer?  Either way, find a good routine for you and seriously stick with it.  It's an investment in you that can be changed when life returns to normal.


15) Ask For Help - The Coronavirus has put a lot of fear and distress in our lives.  I worry about the health and well-being of many of my loved ones.  There are concerns about the impacts of social distancing on my business.  Most likely, my 10-year anniversary celebration trip with my wife is cancelled.  Yet, I realize this are minor issues and I am beyond fortunate to be in my personal situation.  So, there's a bit of "survivors guilt" that I'm adjusting well while others are losing their jobs, unable to find food, and contracting a deadly disease.  Don't be afraid to talk about your feelings and ask for help.  




Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
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Monday, April 6, 2020

Better Together

Brightscapes: The Way To Beauty


The world seems to have changed overnight.  You know these are challenging times because we are all isolated in our homes.  We share the same concerns about the health of our loved ones, the stability of our jobs, and other uncertainty.

We will be stronger because of this confrontation.  The grapes that struggle the most will produce the best wine.  We will face the Coronavirus with truth, fairness, kindness and put our words into action.  Know the facts: CDC Coronavirus.  Donate to medical efforts, your local food bank, or other areas impacted by the pandemic.  Seek ways, big and small, to bring joy to your neighbors.  We will get through this better together. 

Stay Home and Wash Your Hands,
Mike Kraus
MikeKrausArt.etsy.com



This Is How We Roll #352


Sneeze Dab #353

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.



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Friday, April 3, 2020

Stay Home

Brightscapes: The Way To Beauty


Stay Home #357
pen, ink, graphite on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202004017
© copyright Mike Kraus

Stay home, save lives.  It's really that simple.  Finally getting to play video games without interruption.  I'm binge watching all sorts of shows and movies.  Laying in my hammock reading books that have been collecting on my shelves.  And evenings playing board games with a few glasses of wine.  Our pup, Scout, loves all the attention and walks she's been getting.  Saving lives has never been so easy.

See how staying home prevents thousands of people from getting the Coronavirus:
https://www.vox.com/future-perfect/2020/3/26/21193851/coronavirus-covid-19-staying-home-social-distancing

Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

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Wednesday, April 1, 2020

Keep Your Distance

Brightscapes: The Way To Beauty


Keep Your Distance #355

Keep Your Distance #356

Social Distancing doesn't mean we can't have fun.  Grab your hand sanitizer, toilet paper, and wine and join your friends for a Netflix watch party (https://www.netflixparty.com/).  You're saving lives by cancelling events you didn't want to attend anyway.  Social distancing is deliberately increasing the physical space between people to avoid spreading illness. Staying at least six feet (2 meters) away from other people lessens your chances of catching COVID-19.

Other examples of social distancing that allow you to avoid larger crowds or crowded spaces are:
1) Working from home instead of at the office
2) Closing schools or switching to online classes
3) Visiting loved ones by electronic devices instead of in person
4) Cancelling or postponing conferences and large meetings
(from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/coronavirus/coronavirus-social-distancing-and-self-quarantine)




Keep Your Distance #355
pen and ink on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202003015
© copyright Mike Kraus



Keep Your Distance #356
pen and ink on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202003016
© copyright Mike Kraus

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

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Tuesday, March 31, 2020

Tips For Working At Home: Staging Your Virtual Office




Staging Your Virtual Office



The Coronavirus has forced many of us to work from home.  And this poses some serious issues when it comes to appearing professional to your clients and boss.  Especially when you're using Zoom, Skype, Facetime, or other video calling system.  Here are some suggestions I have from helping set up my wife's temporary work space.



1) The background should not be distracting.  Preferably a flat wall with minimal decor.  All clutter should be removed.  Or use Zoom Virtual/Microsoft virtual backgrounds (https://mikekraus.blogspot.com/2020/04/virtual-backgrounds-for-zoom-and.html  


2) Have camera parallel to wall and avoid corners, which makes space look small and strange.

3) Don't have camera facing high traffic areas of the home like a hallway, doors, playroom, etc.  Make sure you are able to separate from pets, children, and other interference.


4) Have a light source (window, lamp, etc) in front of you to remove shadows from your face.

5) Set camera at eye level.  You don't want to literally be "looked down on" and you don't want people looking up your nose the entire meeting.  Stack books or a cardboard box under computer if necessary.  This applies if you use a smartphone too.  Don't wander around your house making breakfast or doing chores.  The movement can be nauseating.  You don't want people to avoid contacting you because it looks like you're on a roller coaster every time you talk.  

6) Wear solid color shirts instead of patterns, which cause agitation and camera distortions.

7) Be aware of your facial expressions.  Do you turn up your nose when you hear something you don't like?  Are your eyes starting to glaze over from boredom?  Take notes or have a drink to break monotony. 

8) Prepare and practice.  If you are sharing materials, look at them ahead of time and make sure they look good.  Don't feel comfortable with the technology, practice with a co-worker, friend, or spouse.

9) Hide your video display.  It diverts your attention.  Now, you look great, so have confidence.


Obviously, we need to be flexible.  There are going to be limitations and exceptions.  You may not have extra space in an apartment.  There might not be a plug on a wall with good lighting.  The goal is to minimize any problems and amplify the successes.



Hope this helps. And, if you have any questions, please let me know. We're all in this together. 
Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
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Monday, March 30, 2020

Don't Touch Your Face!

Brightscapes: The Way To Beauty


Don't Touch Your Face! #354
pen and ink on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202003014
© copyright Mike Kraus

It is estimated that people touch their faces about 23 times per hour! Respiratory infections can be caused by many different bacteria, viruses, and other disease-causing germs. When you touch your face with dirty, unwashed hands, germs can take up residence in your mucous membranes which can lead to an infection.

There are several ways that you can protect yourself from getting a respiratory infection:
1) Avoid touching your eyes, nose, and mouth. Never touch your face with dirty hands.
2) Wash your hands frequently. Washing hands with soap and water is the best way to get rid of germs in most situations (Use an 60-95% alcohol-based hand sanitizer to clean your hands if soap and water are not available).
3) Get a flu shot every year. Encourage your family and friends to get a flu shot too!
4) Ask your healthcare provider if the pneumonia vaccine is right for you.
5) Avoid being close to people who are coughing and sneezing.

Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

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Friday, March 27, 2020

Sneeze Dab

Brightscapes: The Way To Beauty


Sneeze Dab #353
pen, ink, and graphite on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202003013
© copyright Mike Kraus

Dab when you sneeze. Bend your arm, and make sure you sneeze into, not over, your elbow. Keeping hands clean through improved hand hygiene is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean, running water (https://www.cdc.gov/handwashing/when-how-handwashing.html). One final practice that helps prevent the spread of respiratory disease is avoiding close contact with people who are sick. If you are ill, you should try to distance yourself from others so you do not spread your germs. Distancing includes staying home from work or school (https://www.npr.org/sections/health-shots/2020/03/17/817251610/its-time-to-get-serious-about-social-distancing-here-s-how). (From CDC.gov)

Tips For Working At Home

Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

at No comments:

Wednesday, March 25, 2020

This Is How We Roll

Brightscapes: The Way To Beauty


This Is How We Roll #352
gouache paint on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202003012
© copyright Mike Kraus

Don't worry about toilet paper.  There's almost too much being mass-produced.  Almost 150 companies make countless millions of rolls per year.  Also, the Coronavirus is a respiratory disease; not gastrointestinal.  Obviously, we're emotional beings who feel like we need "to do something" in times of uncertainty.  The best thing you could do would be to learn to wash your hands: https://www.cdc.gov/handwashing/when-how-handwashing.html

Tips For Working At Home

Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

at No comments:

Tuesday, March 24, 2020

Tips For Working At Home


Tips For Working At Home

About 6 years ago, I started to work from home full-time. It was a difficult transition and I met many failures immediately. I'd become distracted because the lawn needed mowing, a friend wanted to hang out, or I was a default babysitter for a sick kid. Yet, work was always there and I'd become burned out because I was staying up late working on a project when I should be sleeping. Those initial missteps lead to many changes. Changes I've been asked about a lot by friends and family now they are forced to work at home because of the Coronavirus. Here are my suggestions:

1) Have office hours: Your boss and clients need to know when they can reach you. More importantly, they need to know when you're unavailable. This is necessary to keep your work life and home life separate. If a client calls after hours, let it go to voicemail. If no one is going to die, it's not an emergency.

2) Have breaks, use entire breaks, and celebrate successes: There's only two reasons why you work over 40 hours per week: you're overworked or you're terrible at your job. If you're you have too many tasks on your plate, you're going to burnout in a blaze of glory. If you're not good at your job, then maybe it's a good time to reflect on a new career. But, just like office hours, you need to take a couple 15-minute breaks and a 30-minute lunch. My dog is great for this. For 15-minutes I focus my attention on her and have fun. It's the best part of the day and it recharges me for work. Generally, I don't take 30-minutes to eat. But, it gives me time to pause and reflect on the day. It's a great time to do a quick task you like: baking cookies, practicing guitar, or gardening. (Warning: Having a refrigerator so close can lead to mindless boredom snacking.  I don't keep junk food in the house for that reason)

Also, find a small way to celebrate your successes. It can be disappointing making a sale, closing a deal, or whatever and not being able to tell someone. It can be a snack, taking a bit of a longer break to play a game, or breaking open a nip bottle of alcohol. 


3) Make a routine: It's easy to lose track of time, dates, and other markers of time when every day is the same. So, you need to create regular daily, weekly, and monthly tasks. For example, I schedule my emails for the first Monday of each month. I plan my promotions for Monday, Wednesday, and Friday. Every day, I bring my dog outside at 11am and 3pm along with other activities. And set aside limited time for checking emails and social media. These can be a never-ending black hole. 

4) Have a work space: You need a dedicated place where work happens. I use to work all over the house. Nice days would be in the garage and patio. Sometimes I'd work on projects in the basement. Maybe in the family room if there was something I wanted to watch on TV. But, nothing has boosted my productivity than having a dedicated studio to work. And, it's a space that my wife, friends, and family understand that I'm not to be interrupted. 


5) Have the necessary equipment: This is particularly difficult for Coronavirus because it is (hopefully) temporary. You don't want to waste money on supplies you won't need when you return to the office. But, check with your employer about providing you with the proper equipment. Many places will gladly provide supplies to write off on their taxes. Also, keep your receipts for the same reason (phone bill, internet, property taxes, etc). Many companies have employees that work remotely. So, don't be shy about asking for items that make you more productive like printer ink, computer screens, chairs, etc. 

6) Set boundaries for social/family interaction: "You work from home, so you can do what you want" is a false statement I hear frequently. My home is now my office. And since I have office hours (tip #1), it is a place of business from Monday-Friday 9am - 5pm. Let them know you can get a drink, babysit, or whatever when your workday is over. 

For example, my wife is now forced to work from home. I work in my studio and she's temporarily in the family room. We separate after breakfast, have lunch together. and see each other after 5pm. Just like if we were in the office. 


7) Communication: This can be the most difficult. When my wife went to a conference, I didn't physically see another human being for a week. So, it's easy to lose your social skills. And you develop other strange social skills. 

a) Reach out to colleagues: Set aside some time to talk with your co-workers. While my organization is a "one-man band," I talk regularly with other artists, online sellers, and curators. It's not only good networking, but keeps me from becoming socially isolated. 

b) Repeat yourself. Repeat it again. And don't forget to repeat yourself: With virtual communication being so cheap and easy, people forget things mentioned in text, email, etc. If something is important, I find I have to say it three times to make it stick in their brain. Another trick is to include a "task list" in every message during a project. This way, everyone know's where you are at on a project. 
c) Communicate visually and by voice: You may be busy right now, but this can save a lot of time in the long run. The human brain did not evolve to understand texts, emails, and other abstract communications. Because of this, they are frequently misread and interpreted negatively. How many mundane emails/texts have you sent that turned into a fight? So, use Facetime, Zoom, Skype and/or the phone to let people see your facial expressions and hear the tone of your voice. Humans are emotional creatures. And seeing your emotions will put them at ease. 

8) Leave work: This is related to office hours (Tip #1). After 5pm, get away from your dedicated work space (Tip #2, #3, #4 and #5). And find something to immediately turn your work brain off like playing a video game, reading, or going outside with your kids. This also applies when you are sick and for vacation time. You have to keep recharging yourself. 


9) There are a lot of perks of being at home: Can you believe I get to play with my dog at work! That's awesome. Also, I have a kitchen full of the food I want to eat every day. I play the loud music I want without anyone complaining. Just writing this, I think "teenage Mike Kraus" might think "old man Mike Kraus" is maybe "okay..." 

10) Find what works best for you: I admit that I am a hypocrite because I have violated each one of my tips. And, it was at my own peril. I've had shows on weekends, worked at 2am, skipped breaks, hung out during the day with friends, and so much more. I either compensate for it by adjusting my schedule/routine appropriately or I burnout with regret. 

Do what works best for you. If you're a morning person; load up your schedule early and breeze through the end of the day. If your a night owl; sleep in and grind out the evening in style. It takes a lot of discipline to work from home. But, once you have the stability of a good routine, it can free up a lot of your energy for more fun. 

Hope this helps. And, if you have any questions, let me know. We're all in this together. 



Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
at No comments:

Monday, March 23, 2020

Wash Your Hands, Kitty!

Brightscapes: The Way To Beauty


Wash Your Hands, Kitty! #351
gouache paint on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202003011
© copyright Mike Kraus

Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. Clean hands can stop germs from spreading from one person to another and throughout an entire community—from your home and workplace to childcare facilities and hospitals.

Follow these five steps every time.
1) Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
2) Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
3) Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
4) Rinse your hands well under clean, running water.
5) Dry your hands using a clean towel or air dry them.
(https://www.cdc.gov/handwashing/when-how-handwashing.html)

Michael Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

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