🏡 How Can I Make The Spaces I Live and Work In More Relaxing? 🏡

 

1) Declutter — Remove anything that is nonessential. And stop bringing in things that are not calming
2) Arrange furniture for comfort
3) Quiet Space — Find/create a spot without distractions. No phones, screens, or other annoyances allowed.
4) Use Light Colors — Light blue, green, pink, purple, grey, yellow, and off-white are relaxing colors.
5) Make Life Easy — Simplify and streamline chores. Get the hooks, bins, and baskets that reduce stress.
6) Nature — Add plants that are easy to maintain. They are calming and also remove toxins.
7)Bannish Demons — Some things remind us of negative experiences. There are photos on the walls, junk under the bed, and overstuffed boxes that contain pain and sadness. They don’t deserve to take up my space.

😎 How Relaxed and Happy Am I? 😎

TAKE THE QUIZ!

https://www.facebook.com/groups/allfreedom/permalink/869257465222224

When complete, go to “See Answers” and add up the score (there are no incorrect answers). Possible results are 0–40. They indicate:
► Scores ranging from 0–13 would be considered relaxed.
► Scores ranging from 14–26 would be considered moderate stress.
► Scores ranging from 27–40 would be considered high perceived stress.

Did I score a 14 or higher? Write down the score somewhere I can easily find it later. Follow our relaxation guide at:

https://www.facebook.com/groups/allfreedom/learning_content After I’ve completed, take the quiz again to see if I’m more calm and relaxed.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children’s Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

If you have any questions, please feel free to contact me at:
Store: http://MikeKrausArt.etsy.com
Reddit: https://www.reddit.com/user/TheWayToBeauty
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
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LinkedIn: http://www.linkedin.com/in/mkraus