😎 A Calm and Relaxing Lifestyle 😎

 

Being calm and relaxed isn’t something you do; it’s a lifestyle. It’s how we think, our habits, and our actions. Below are several short articles to help you find tranquility. Read them however works best for you (all-at-once, one-a-week, in-or-out-of order, or situation you’re feeling right now). This is a process designed to help us find peace of mind. THANK YOU and know that we support your efforts.

😎 How Relaxed And Happy Am I? 😎:

https://medium.com/arts-o-magazine/how-relaxed-an-happy-am-i-b24c403455b1?sk=52ca361a377e965b7da1807d8217362f

😎 Do I Seem Calm and Relaxed To You? Ask A Friend 😎:

https://medium.com/arts-o-magazine/do-i-seem-calm-and-relaxed-to-you-ask-a-friend-37f3e2b8c019?sk=69bec81bab1c081934d9c9ef81dd8b7a

🤷‍♀️ Am I Ready To Change My Habits To Be More Relaxed? 🤷‍♀:

https://medium.com/arts-o-magazine/%EF%B8%8F-am-i-ready-to-change-my-habitsto-be-more-relaxed-68b09961a995?sk=6c8c2c539b85cf7644319dcee5220f8a

🌞😎 What Motivation Do I Have To Be Calm and Relaxed? 😎🌞:

https://medium.com/arts-o-magazine/what-motivation-do-i-have-to-be-calm-and-relaxed-5f715ad3ce42?sk=33f51b7fdbe1d65a723ca81cc9d08d29

🏈 To Be More Relaxed, What Will I Change? How Will I Do It? Goals? 🏈:

https://medium.com/arts-o-magazine/to-be-more-relaxed-what-will-i-change-how-will-i-do-it-goals-8157a4cbe82e?sk=d7cead819f29a26e5192f84fbe42b8de

😡 At Some Point, I’ll Become Agitated. How Will I Return To Calm? 😡:

https://medium.com/arts-o-magazine/at-some-point-ill-become-agitated-how-will-i-return-to-calm-9f2f0162cfba?sk=9110f132e7cc62f1e343b891d9346ba0

🤷‍♀️ Feedback: Do I, Friends, and Family Notice I’m More Relaxed? 🤷‍♀️:

https://medium.com/arts-o-magazine/%EF%B8%8F-feedback-do-i-friends-and-family-notice-im-more-relaxed-%EF%B8%8F-294a073d3194?sk=3d8d98197b91c5f31413096d75ae0ce6

🏀 How Do I Practice Being Calm and Relaxed? 🏀:

https://medium.com/arts-o-magazine/how-do-i-practice-being-calm-and-relaxed-87b1c112efa3?sk=f393ed16a3a55cffe8a48df08c7c1e8a

💙 Who Do I Admire For Their Calm and Relaxed Personality? 💙:

https://medium.com/arts-o-magazine/who-do-i-admire-for-their-calm-and-relaxed-personality-8895673c8321?sk=1a7fb103f62c79af43f72daefe70c9b4

👨‍👩‍👦‍👦 Who Is My Support Group For Relaxation? 👩‍👩‍👧‍👧:

https://medium.com/arts-o-magazine/who-is-my-support-group-for-relaxation-bf075a2387d9?sk=bf2cbb4d5e1ede479f7ab3c0e531f6ba

👏 How Can We Encourage Each Other To Be More Relaxed? 👏:

https://medium.com/arts-o-magazine/how-can-we-encourage-each-other-to-be-more-relaxed-05312ff1a63c?sk=9e514681bca9b9062ca0b84ab27d4d1f

🏡 How Can I Make The Spaces I Live and Work In More Relaxing? 🏡:

https://medium.com/arts-o-magazine/how-can-i-make-the-spaces-i-live-and-work-in-more-relaxing-80855dd79fef?sk=07b9b435ea99114b33a2f6f5534fb7e9

✅ Evaluate: Am I More Relaxed? Do I Need To Make Adjustments? ✅:

https://medium.com/arts-o-magazine/evaluate-am-i-more-relaxed-do-i-need-to-make-adjustments-c8ae65fe6e07?sk=1453515e9e2604d5676d9354699051cb

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus

🏨 Chicago Alley 🏨

Brightscapes: The Way To Beauty

🏨 Chicago Alley 🏨

Museum-quality posters made on thick matte paper

© copyright Mike Kraus Art Inc.

To purchase for your home, please visit:

FRAMED: https://mikekrausart.etsy.com/listing/1682750543 

PRINT: https://mikekrausart.etsy.com/listing/1668576286

The "L" train rattles and squeals after a long day at work.  Chauffeured home while reading a book and looking at the road rage of traffic below.  The backs of building pass by with their tangle of power lines and wonky patios.  This city has two side: a facade to show the world and a place where the real work gets done.  The alleys are somehow beautifully utilitarian.

What do you notice about your neighborhood?  Is it full of natural beauty or manmade?  Are there trees or have they all been removed?  Can you get places by walking and/or biking or are you forced to drive everywhere?  Where we live is who we are.

This print would look best in a space that is red, orange, yellow, green, blue, purple, black, white, beige, grey, or wood

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus

🌯 The Burrito 🌯

Brightscapes: The Way To Beauty

🌯 The Burrito 🌯

acrylic paint on canvas board

5" x 7" (12.7 cm x 17.8 cm)
202409028

© copyright Mike Kraus Art Inc.

To purchase for your kitchen or dining room, please visit: https://mikekrausart.etsy.com/listing/249140537

Around 10,000 B.C., a corn tortilla food wrap became a common dinner in Mesoamerica.  For thousands of years and countless generations, the recipe was passed on and evolved.  The Pueblo Native American of southwestern United States and northern Mexico ate it as a staple meal.  Cowboys roaming California, Nevada, Utah, Arizona, New Mexico, Colorado, Texas, and Guanajuato found it to be an easy meal to eat while rounding up cattle.  There's a couple legends where the name "burrito" came from.  One says it's because a street vendor in Ciudad Juárez named Juan Méndez sold the meal while riding a donkey.  Another claims it came from a term of endearment used by a man selling lunches to poor school children.  Today, the burrito is served in an infinite amount of restaurants in a myriad of varieties.  Yet another example of how food shows we have more in common than we have in differences. 

Alrededor de 10.000 aC, una envoltura de tortilla de maíz se convirtió en una cena común en Mesoamérica. Durante miles de años e innumerables generaciones, la receta se transmitió y evolucionó. El pueblo nativo americano del suroeste de los Estados Unidos y el norte de México lo comió como una comida básica. Los vaqueros que vagaban por California, Nevada, Utah, Arizona, Nuevo México, Colorado, Texas y Guanajuato consideraron que era una comida fácil de comer mientras redondeaban el ganado. Hay un par de leyendas de donde vino el nombre "burrito". Uno dice que es porque un vendedor ambulante en Ciudad Juárez llamado Juan Méndez vendió la comida mientras montaba un burro. Otro afirma que proviene de un término de cariño usado por un hombre que vende almuerzos a niños de escuelas pobres. Hoy en día, el burrito se sirve en una cantidad infinita de restaurantes en una gran variedad de variedades. Otro ejemplo más de cómo la comida muestra que tenemos más en común que diferencias.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus

🍁 Autumn Leaf Stone With Gold Chain 🍁

 

🍁 Autumn Leaf Stone With Gold Chain 🍁

Noelle Fran

Polymer Clay and Sodalite Stone

To purchase for your neck, please visit:

https://FRENCHYTrouvailles.etsy.com/listing/1566982951

Her puppy doesn't seem to notice the brisk morning air as they hike the river valley.  The young dog pulls to explore more of the trail.  Even when she tries to stop to enjoy the view.  The only sound in the river and the leaves shaking in the breeze.  When the sunlight comes out, the forest burst with vibrant colors of autumn.  This is the magic of nature.

About Noelle Fran:

Creating allows my imagination to express itself.  And is also very soothing. I have always liked to create.  First to transform everyday life and my environment.  Then to share my creations with others

Connect With Noelle Fran at:

Facebook: https://www.facebook.com/angelnofran

Instagram: https://www.instagram.com/angelnofran

Pinterest: https://www.pinterest.fr/noellefranc999

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

🍞 Rye Sourdough Starter Culture 🍞

 

Dry 100% Rye Sourdough Starter Culture

10g of dehydrated rye sourdough starter culture

Made by EcoLogic Culture

To purchase for your kitchen, please visit: https://EcoLogicCulture.etsy.com/listing/1501790406

As the weather cools, it's nice to warm up your home by baking bread.  Sourdough is healthy and low-gluten.  Best of all, it will fill your home with the fresh bread aroma.

To learn more about EcoLogic Culture, please visit:

Facebook: https://www.facebook.com/ecologicalcult

Instagram: https://www.instagram.com/ecologicculture

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

✅ Evaluate: Am I More Relaxed? Do I Need To Make Adjustments? ✅

 

CONGRATULATIONS! I’ve made it to the end. Do I feel more calm and relaxed? Take the “How Relaxed and Happy Am I?” Quiz again at:

https://www.facebook.com/groups/allfreedom/permalink/869257465222224

My score may go up or down. Maybe I’m experiencing more stress because of grief, work, or other event. Or I’m very relaxed because I’m vacationing at a remote cabin in the woods. Either way, it helps to take the quiz regularly to see how I’m doing. To keep doing what works. And to adjust when I’m having difficulty.

Keep doing good things and good things will happen!

😎 How Relaxed and Happy Am I? 😎

TAKE THE QUIZ!

https://www.facebook.com/groups/allfreedom/permalink/869257465222224

When complete, go to “See Answers” and add up the score (there are no incorrect answers). Possible results are 0–40. They indicate:
► Scores ranging from 0–13 would be considered relaxed.
► Scores ranging from 14–26 would be considered moderate stress.
► Scores ranging from 27–40 would be considered high perceived stress.

Did I score a 14 or higher? Write down the score somewhere I can easily find it later. Follow our relaxation guide at:

https://www.facebook.com/groups/allfreedom/learning_content After I’ve completed, take the quiz again to see if I’m more calm and relaxed.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children’s Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

If you have any questions, please feel free to contact me at:
Store: http://MikeKrausArt.etsy.com
Reddit: https://www.reddit.com/user/TheWayToBeauty
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: http://www.linkedin.com/in/mkraus

🌊 On the Shore Of Lake Ontario 🌊

 Brightscapes: The Way To Beauty

On the Shore Of Lake Ontario

acrylic paint on canvas board

8" x 10" (20.3 cm x 25.4 cm)
202409026

© copyright Mike Kraus Art Inc.

To purchase for your home, please visit: https://mikekrausart.etsy.com/listing/224822658

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong." - Lao Tzu

This piece would look best in a small-to-medium space that is orange, yellow, green, dark blue, purple, black, white, grey, or wood.

NOW OPEN!!!

🟥⬜🟦 ART FOR DEMOCRACY! 🟥⬜🟦

A celebration of everything we love about Freedom!

https://www.facebook.com/groups/271594646600172

Sign up for the

🍂🍁 5th Annual Fabulous Fall Art Festival 🍁🍂

 at:
https://www.facebook.com/events/821078196830658

Do you believe that one-of-a-kind gifts make people feel special?  Then you're invited to find and buy amazing art. Browse unique, hand-crafted items in ceramics, jewelry, glass, mixed media, photography, wood, leather, fiber, metal, wearable art, digital art, paintings, prints and so much more!

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Center, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Lurie Children's Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold thousands of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:

Store: http://MikeKrausArt.etsy.com

Reddit: https://www.reddit.com/user/TheWayToBeauty

Facebook: http://www.facebook.com/MikeKrausArt

Pinterest: http://www.pinterest.com/MikeKraus/

Instagram: https://instagram.com/mikekrausart

LinkedIn: http://www.linkedin.com/in/mkraus