Tuesday, November 24, 2020

Holiday Gratitude Board: Having Fun During COVID-19


Holiday Gratitude Board: Having Fun During COVID-19

Thanksgiving and the rest of the holidays are a stressful time.  Especially during the Coronavirus (COVID-19) pandemic.  This time of year doesn't have to be exasperating and it shouldn't be either.  It should be about relaxation and showing appreciation for all we take for granted.  Let's remind ourselves how luck we are with a gratitude board.

1) What Is a Gratitude Board? - It's easy.  It's just a poster board, cardboard, side of fridge, large concrete retaining wall, or anything that you can write what you're grateful for.  It can be as simple or as complicated as you'd like.  It can be your wall with Post-It Notes.  Or it can be ornately designed to complement your interior decor.  It can be all photos!

2) What Am I Grateful For? - This is a moment to forget about the news media and nasty attitudes on social media.  It's a time to reflect on what really matters to you.

People: Think about your partner, kids, parents, grandparents and other loved ones.  Who are your friends and why?  A confidant at work.

Actions: Did someone do something nice for you today?  Help you in a moment of need.  Or just listened to you during a moment of difficulty?

Stuff: Do you appreciate the food, shelter, clothing, and your health?  Say it.

The Small Things: Gratitude doesn't have to be grand.  In fact, beauty comes in small doses.  It can be a sunny day.  Maybe a smile during an absurd meeting.  A funny moment while walking the dog.  

3) Who Should Participate? - This is a personal choice and should not be forced on anyone.  Your attitude is your decision.  This can be done individually as a form of self-care.  Or you can paint a piece of plywood and have the whole neighborhood take part in being happy.


4) When Should I Be Grateful? - Set aside a moment each day for a little reflection.  Have a reminder on your phone if that helps.  Some people find that it helps set the tone for the day if it's the first activity they do after waking up.  Others find it reassuring if it's the last thing they do before bed.  There's no correct answer.  Do what works best for you.

5) Where Should I Be Grateful? - It should be somewhere that will be viewed by all participants regularly.  If it's for you, it can be on your bedroom mirror or a daily used notebook.  For a family, a kitchen or living room might be more appropriate.  Create an online board with friends and others on social media.  All contributors should see it frequently and be able to access at all times. 

6) Why Am I Doing This? - I admit, when this was introduced to me I thought it was cheesy and just another unnecessary chore.  But, I witnessed a moment when negative words and actions caused a loved one pain at a time that should have been very joyful.  So, I decided to take it seriously and find ways for it to be personally meaningful.  

Oddly enough, there was a science experiment about it.  When soccer/football players were positively told to kick a ball to the top left corner of the goal, they were far more accurate because that's what they focused on.  But, when soccer/football players were negatively told to avoid kicking the ball to the bottom right of the goal, the ball ended up their the majority of the time because that's what they focused on.  (If you know of this study, please let me know so I can cite it).  The lesson: If you focus on happiness you're far more likely to be happy.


AND DON'T FORGET TO HAVE FUN! And, please feel free to contact if you have any questions or suggestions!

Health and Safety Considerations for gathering:
1) No indoor activities
2) No sharing bathrooms
3) Wash hands before and after gathering. Don't touch your face.
4) Bring your own food, snacks, drinks, and utensils.
5) Do not attend if you have asthma, heart disease, diabetes, overweight, have/survived cancer, or 50+ year old.
6) Do not attend if you have or have had Coronavirus or showing symptoms (https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html).
7) Wear a mask and practice social distancing (https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html)
8) Limit attendance. Check local health department for guidelines and restrictions.
9) Talk with everyone about comfort levels. Expect and allow non-participation and last minute cancellations.

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
Store: MikeKrausArt.etsy.com
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: www.linkedin.com/in/mkraus
Twitter: http://twitter.com/MikeKrausBlog

at 1 comment:

Monday, November 23, 2020

Grandpa Jer's Rollin' Cinnamon Rolls

Brightscapes: The Way To Beauty 


Grandpa Jer's Rollin' Cinnamon Rolls
acrylic paint on canvas board
5" x 7" (12.7 cm x 17.8 cm)
202010100
© copyright Mike Kraus

Sunday mornings would include a drive through downtown, passing suburbs, to the woods where my grandparents had their log cabin.  The scent of cinnamon emanating through the brisk air as we trudge the path to the door.  Grandpa was an Army cook that raised six kids, so he only knew how to bake in large quantities.  Piles of cinnamon rolls would be in cake pans, plates, Bone China, platters, pie tins, mixing bowls, cutting boards, colanders, and whatever else was available.  By evening, the only things that remained were all the kitchen utensils needing to be washed in the sink.

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

Having Fun During Coronavirus
Art Project: 
Building a Fire Pit:
Share Heart of Hope:
Hiking:
Mary Wollstonecraft Shelley Parlor Game:
Celebrating Women:
Have A Picnic:
You Haven't Seen That?!? Game:
Have Some Theme Spirit:
Working For the Weekend:
Honor and Remembrance:
Apple Picking and Other Farms:
Halloween Gravedigger Flashlight Game:
VOTE! VOTE! VOTE!:
https://mikekraus.blogspot.com/2020/11/vote-vote-vote-having-fun-during-covid.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
Store: MikeKrausArt.etsy.com
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: www.linkedin.com/in/mkraus
Twitter: http://twitter.com/MikeKrausBlog
at 1 comment:

Friday, November 20, 2020

Rows of Lavender In Provence

 Brightscapes: The Way To Beauty


Rows of Lavender In Provence
acrylic paint on canvas board
8" x 10"  (20.3 cm x 25.4 cm) 
202011109
© copyright Mike Kraus

*NOTICE - SHIPPING DELAYS HARMING SMALL BUSINESSES MAY BE EXPERIENCED: https://www.theguardian.com/business/2020/aug/16/usps-mail-delays-postmaster-general-changes-workers

Our bikes race up and down the gentle hills of Provence.  Everything has a distinct texture, the colors are vibrant, and the perfume in the air is intoxicating.  And every twisting road we turn down has countless rows of purple and blue lavender.  The heat of the Mediterranean sun presses against our backs as we pedal back to the village of Sault.  I'll never forget the fields of France.

This painting would look best in a space that is dark red, yellow, blue, green, dark purple, black, white, beige or wood

Having Fun During Coronavirus
Art Project: 
Building a Fire Pit:
Share Heart of Hope:
Hiking:
Mary Wollstonecraft Shelley Parlor Game:
Celebrating Women:
Have A Picnic:
You Haven't Seen That?!? Game:
Have Some Theme Spirit:
Working For the Weekend:
Honor and Remembrance:
Apple Picking and Other Farms:
Halloween Gravedigger Flashlight Game:
VOTE! VOTE! VOTE!:
https://mikekraus.blogspot.com/2020/11/vote-vote-vote-having-fun-during-covid.html
New Thanksgiving Traditions:
I'm Thankful You're In My Life:

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
at 1 comment:

Wednesday, November 18, 2020

Latest Winter Fashions

  Brightscapes: The Way To Beauty


Latest Winter Fashions #403
pen and ink on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202011108
© copyright Mike Kraus
The thing about other people is when they breathe, cough, and talk their infected droplets get into your mouth, nose, and eyes. Eventually those droplets get into your lungs. That can happen from 6 feet away. Ew! We can create a style with a higher standard - i.e., a pop of color or a pattern. By covering your nose and mouth, you are telling the world you have loved ones with asthma, heart disease, diabetes, overweight, have/survived cancer, or 50+ year old parents/grandparents. You are saying "I love my family and friends and I don't want them to die alone on a ventilator drowning in their own lungs.

With only one mask, you need to take every opportunity to make it count. What's the best way to do this? Well, find a mask that fits your personality at: Etsy Masks (https://www.etsy.com/market/masks).  Luckily, there are so many exceptional piece that won't break the bank. This includes beautiful masks with original Mike Kraus Art (https://society6.com/mikekraus/masks). With over 200 designs, there's a fun and creative piece just for you. Check out our sexy selection of statement-making masks, all at an affordable price at: Etsy Masks (https://www.etsy.com/market/masks)  

Having Fun During Coronavirus
Art Project: 
Building a Fire Pit:
Share Heart of Hope:
Hiking:
Mary Wollstonecraft Shelley Parlor Game:
Celebrating Women:
Have A Picnic:
You Haven't Seen That?!? Game:
Have Some Theme Spirit:
Working For the Weekend:
Honor and Remembrance:
Apple Picking and Other Farms:
Halloween Gravedigger Flashlight Game:
VOTE! VOTE! VOTE!:
https://mikekraus.blogspot.com/2020/11/vote-vote-vote-having-fun-during-covid.html
New Thanksgiving Traditions:
I'm Thankful You're In My Life:

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

at 1 comment:

Tuesday, November 17, 2020

I'm Thankful You're In My Life: Having Fun During COVID-19


I'm Thankful You're In My Life: Having Fun During COVID-19
Thanksgiving and the holidays are about gratitude.  During the Coronavirus (COVID-19) pandemic, it's good to remind ourselves that we're still connected to a lot of wonderful people.  Tell them.  

1) You Made A Difference  - What are some important, pivotal moments in your life?  Did a teacher encourage you to try something new in school?  Was it a friend helping you with a project in college.  Maybe a relative that gave you a little extra support when you needed it most.  Who helped you become the person you are today?

2) Dear ______, - To those important people in your life, write them a letter.  Address them directly and honestly.

3) Because of You - In your letter, state the specific actions they took that you appreciated.  Why it means so much to you.  And the impact that it has had on your life.

4) Update - Let them know what you're doing now, especially if you haven't seen them in a very long time.  Maybe how their kindness made a part of your life possible.  Or how frequently you recall their support. 

5) Short and Sweet - Try to keep it to one page.  Handwritten is more personal.  And easier to remember and have as a keepsake.


6) Public Display of Affection - For very private, personal, and/or sentimental messages, it's probably best to send by mail.  But, I also encourage public messages on social media.  It's okay to let the world know that someone is awesome.   

7) If You Break This Chain... - Encourage spreading the kindness. End with saying "I hope this inspires you to send a gratitude letter to 5 people you're better for knowing."

8) Why Am I Doing This? - I admit, when this was introduced to me I thought it was cheesy and just another unnecessary chore.  But, I witnessed a moment when negative words and actions caused a loved one pain at a time that should have been very joyful.  So, I decided to take it seriously and find ways for it to be personally meaningful.  

Oddly enough, there was a science experiment about it.  When soccer/football players were positively told to kick a ball to the top left corner of the goal, they were far more accurate because that's what they focused on.  But, when soccer/football players were negatively told to avoid kicking the ball to the bottom right of the goal, the ball ended up their the majority of the time because that's what they focused on.  (If you know of this study, please let me know so I can cite it).  The lesson: If you focus on happiness you're far more likely to be happy.


AND DON'T FORGET TO HAVE FUN! And, please feel free to contact if you have any questions or suggestions!

Health and Safety Considerations for gathering:
1) No indoor activities
2) No sharing bathrooms
3) Wash hands before and after gathering. Don't touch your face.
4) Bring your own food, snacks, drinks, and utensils.
5) Do not attend if you have asthma, heart disease, diabetes, overweight, have/survived cancer, or 50+ year old.
6) Do not attend if you have or have had Coronavirus or showing symptoms (https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html).
7) Wear a mask and practice social distancing (https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/social-distancing.html)
8) Limit attendance. Check local health department for guidelines and restrictions.
9) Talk with everyone about comfort levels. Expect and allow non-participation and last minute cancellations.

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
Store: MikeKrausArt.etsy.com
Facebook: http://www.facebook.com/MikeKrausArt
Pinterest: http://www.pinterest.com/MikeKraus/
Instagram: https://instagram.com/mikekrausart
LinkedIn: www.linkedin.com/in/mkraus
Twitter: http://twitter.com/MikeKrausBlog

at 1 comment:

Monday, November 16, 2020

Essential Heroes

 Brightscapes: The Way To Beauty 


Essential Heroes #402
pen, ink, and graphite on Bristol paper
2.5" x 3.5" (6.35 cm x 8.89 cm) 
NOT A PRINT OR REPRODUCTION
202011107
© copyright Mike Kraus

*NOTICE - SHIPPING DELAYS HARMING SMALL BUSINESSES MAY BE EXPERIENCED: https://www.theguardian.com/business/2020/aug/16/usps-mail-delays-postmaster-general-changes-workers

To all our essential heroes, living and deceased, thank you for your dedication and sacrifices so that we can live.  We are profoundly grateful for and respectful of all you have done for us.  Thank you for your great personal courage that enable to be safe, healthy, and free.

#WearAMask In honor of our heroes

Do you live in a rural community or a distant suburb? Are you on Social Security? Do you receive bills in the mail and can't afford late fees? Are you a veteran or senior citizen that receives prescription drugs by mail? Maybe you're a small business owner following safe and healthy practices? Do you have asthma, heart disease, diabetes, overweight, have/survived cancer, or 50+ year old that has difficulty leaving home because of health concerns during a pandemic?  Then the United States Postal Service is important to you.

Please contact your local officials and tell them how much you rely on the USPS at: https://usmailnotforsale.org/

Having Fun During Coronavirus
Art Project: 
Building a Fire Pit:
Share Heart of Hope:
Hiking:
Mary Wollstonecraft Shelley Parlor Game:
Celebrating Women:
Have A Picnic:
You Haven't Seen That?!? Game:
Have Some Theme Spirit:
Working For the Weekend:
Honor and Remembrance:
Apple Picking and Other Farms:
Halloween Gravedigger Flashlight Game:
VOTE! VOTE! VOTE!:
https://mikekraus.blogspot.com/2020/11/vote-vote-vote-having-fun-during-covid.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
at 1 comment:

Friday, November 13, 2020

Vision Quest XLV

Brightscapes: The Way To Beauty


Vision Quest XLV
acrylic paint on canvas board
8" x 10" (20.3 cm x 25.4 cm)
202011106
© copyright Mike Kraus
To purchase, please visit: https://mikekrausart.etsy.com/listing/245261193

*NOTICE - SHIPPING DELAYS HARMING SMALL BUSINESSES MAY BE EXPERIENCED: https://www.theguardian.com/business/2020/aug/16/usps-mail-delays-postmaster-general-changes-workers

Twilight along the shore of the Lake Michigan.  In the valley between the dunes is a cluster of birch.  Their white bark clinging to the trunks of the unusual trees.  A humble spot secluded by nature.  A perfect place to find one's purpose in life.

This piece would look best in a small-to-medium space that is red, orange, yellow, green, blue, purple, black, white, grey, beige, or wood.

Having Fun During Coronavirus
Art Project: 
Building a Fire Pit:
Share Heart of Hope:
Hiking:
Mary Wollstonecraft Shelley Parlor Game:
Celebrating Women:
Have A Picnic:
You Haven't Seen That?!? Game:
Have Some Theme Spirit:
Working For the Weekend:
Honor and Remembrance:
Apple Picking and Other Farms:
Halloween Gravedigger Flashlight Game:
VOTE! VOTE! VOTE!:
https://mikekraus.blogspot.com/2020/11/vote-vote-vote-having-fun-during-covid.html

Mike Kraus was born on the industrial shoreline of Muskegon, Michigan. After earning his Fine Arts Degree from The School of the Art Institute of Chicago, he attended Grand Valley State University for his graduate degree. From there, he gained varied experiences from the Chicago Architecture Foundation, Art Institute of Chicago, Hauenstein Center For Presidential Studies, Lollypop Farm Humane Society, and the Children's Memorial Foundation. And every place he worked, he had his sketchbook with him and found ways to be actively creative. In 2014, Kraus became a full-time artist by establishing Mike Kraus Art. Since then, he has sold hundreds of paintings that are displayed in nearly every state and dozens of countries. Currently, Kraus lives in Rochester, New York with his beautiful wife and goofy dog.

For more information or custom order, please visit:
at 1 comment:
Subscribe to: Posts (Atom)

If you like this, you might like...

Related Posts Plugin for WordPress, Blogger...